{"id":275,"date":"2011-11-06T19:26:41","date_gmt":"2011-11-06T18:26:41","guid":{"rendered":"http:\/\/www.bunkai.be\/?page_id=275"},"modified":"2012-11-16T22:19:23","modified_gmt":"2012-11-16T21:19:23","slug":"6e-kyu-oranje","status":"publish","type":"page","link":"http:\/\/www.bunkai.be\/?page_id=275","title":{"rendered":"6e KYU &#8211; Oranje"},"content":{"rendered":"<h2>Algemeen<\/h2>\n<ul>\n<li>Gikisai dai ichi + Bungai<\/li>\n<li>San dan gi<\/li>\n<li>1e Yakosuku Kumite<\/li>\n<\/ul>\n<h2>Kihon<\/h2>\n<p><strong>Uke Waza (bloktechnieken)<\/strong><\/p>\n<ul>\n<li><strong>Morote Uke<\/strong>: blok met twee armen<\/li>\n<\/ul>\n<p><strong>Tsuki Waza (stoottechnieken)<\/strong><\/p>\n<ul>\n<li><strong>Awaze Tsuki:<\/strong> stootmet twee vuisten<\/li>\n<\/ul>\n<p><strong>Uchi Waza (slagtechnieken)<\/strong><\/p>\n<ul>\n<li><strong>Uraken Uchi:<\/strong> slag met rugkant vuist, zijwaarts<\/li>\n<li><strong>Mae Empi Uchi:<\/strong> elleboogstoot met elleboog rechtvooruit<\/li>\n<\/ul>\n<p><strong>Geri Waza (trap technieken)<\/strong><\/p>\n<ul>\n<li><strong>Kin geri:<\/strong> voorwaarste trap met de wreef van de voet, naar ket kruis<\/li>\n<\/ul>\n<p><strong>Ashi Waza (verplaatsings technieken)<\/strong><\/p>\n<ul>\n<li><strong>Kiri Ashi<\/strong>: wisselpas<\/li>\n<\/ul>\n<p><strong>Ukemi Waza (val technieken)<\/strong><\/p>\n<ul>\n<li><strong>Mae Ukemi<\/strong>: voorwaartse val<\/li>\n<li><strong>Yoko Ukemi<\/strong>: zijwaartse val<\/li>\n<\/ul>\n<h2>Kata<\/h2>\n<ul>\n<li><strong>Gekisai Dai Ichi<\/strong><\/li>\n<\/ul>\n<h2>Kumite<\/h2>\n<ul>\n<li><strong>Yakosuku Kumite 1:<\/strong> Sandan gi plus eindtechniek, eerste variatie<\/li>\n<\/ul>\n<h2>Theoretisch<\/h2>\n<p><strong>Woordjes:<\/strong><\/p>\n<ul>\n<li><strong>Nippon:<\/strong> Japan<\/li>\n<li><strong>Arigato gozaimashita:<\/strong> dank u, (van harte) (zeer)<\/li>\n<li><strong>Migi:<\/strong> rechts<\/li>\n<li><strong>Hidari:<\/strong> links<\/li>\n<li><strong>Bungai:<\/strong> uitleg deel kata<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Algemeen Gikisai dai ichi + Bungai San dan gi 1e Yakosuku Kumite Kihon <\/p>\n<p>Uke Waza (bloktechnieken)<\/p>\n<p> Morote Uke: blok met twee armen <\/p>\n<p>Tsuki Waza (stoottechnieken)<\/p>\n<p> Awaze Tsuki: stootmet twee vuisten <\/p>\n<p>Uchi Waza (slagtechnieken)<\/p>\n<p> Uraken Uchi: slag met rugkant vuist, zijwaarts Mae Empi Uchi: elleboogstoot met elleboog rechtvooruit <\/p>\n<p>Geri Waza (trap technieken)<\/p>\n<p> Kin geri: voorwaarste trap [&#8230;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":139,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"http:\/\/www.bunkai.be\/index.php?rest_route=\/wp\/v2\/pages\/275"}],"collection":[{"href":"http:\/\/www.bunkai.be\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.bunkai.be\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.bunkai.be\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.bunkai.be\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=275"}],"version-history":[{"count":6,"href":"http:\/\/www.bunkai.be\/index.php?rest_route=\/wp\/v2\/pages\/275\/revisions"}],"predecessor-version":[{"id":277,"href":"http:\/\/www.bunkai.be\/index.php?rest_route=\/wp\/v2\/pages\/275\/revisions\/277"}],"up":[{"embeddable":true,"href":"http:\/\/www.bunkai.be\/index.php?rest_route=\/wp\/v2\/pages\/139"}],"wp:attachment":[{"href":"http:\/\/www.bunkai.be\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}