{"id":119,"date":"2010-04-11T17:34:36","date_gmt":"2010-04-11T16:34:36","guid":{"rendered":"http:\/\/www.bunkai.be\/?page_id=119"},"modified":"2012-11-16T21:57:56","modified_gmt":"2012-11-16T20:57:56","slug":"geel-of-7de-kyu","status":"publish","type":"page","link":"http:\/\/www.bunkai.be\/?page_id=119","title":{"rendered":"7e Kyu &#8211; Geel"},"content":{"rendered":"<h2>Algemeen<\/h2>\n<ul>\n<li>Verdediging en tegenaanval (ippon kumite)<\/li>\n<li>Kihon Kata Dai Ichi<\/li>\n<li>Kihon Kata Dai Ni<\/li>\n<\/ul>\n<h2>Kihon<\/h2>\n<p><strong>Uke Waza (bloktechnieken)<\/strong><\/p>\n<ul>\n<li><strong>Hike Uke<\/strong>: cirkel blok zijkant van de hand<\/li>\n<\/ul>\n<p><strong>Tsuki Waza (stoottechnieken)<\/strong><\/p>\n<ul>\n<li>Ura Tsuki: korte stoot, horizontaal, knokkels naar beneden<\/li>\n<\/ul>\n<p><strong>Uchi Waza (slagtechnieken)<\/strong><\/p>\n<ul>\n<li>Yoko Shuto Uchi: slag met zijkant hand, zijwaarts<\/li>\n<\/ul>\n<p><strong>Geri Waza (trap technieken)<\/strong><\/p>\n<ul>\n<li>Ushiro geri: achterwaarste trap<\/li>\n<\/ul>\n<p><strong>Ashi Waza (verplaatsings technieken)<\/strong><\/p>\n<ul>\n<li><strong>Yori Ashi<\/strong>: schuifpas, stand eerst vergroten<\/li>\n<\/ul>\n<p><strong>Ukemi Waza (val technieken)<\/strong><\/p>\n<ul>\n<li><strong>Zempo Kaiten<\/strong>: voorwaartse schouderrol<\/li>\n<li><strong>Ushiro Ukemi<\/strong>: achterwaartse val<\/li>\n<\/ul>\n<h2>Kata<\/h2>\n<ul>\n<li>Kihon Kata Dai Ichi<\/li>\n<li>Kihon Kata Dai Ni<\/li>\n<\/ul>\n<h2>Kumite<\/h2>\n<ul>\n<li>Ippon Kumite: een aanval een verdediging een tegenaanval<\/li>\n<\/ul>\n<h2>Theoretisch<\/h2>\n<ul>\n<li><a href=\"http:\/\/www.goju-ryu.be\/\" target=\"_blank\">www.goju-ryu.be<\/a> kijk naar Info.<\/li>\n<\/ul>\n<p><strong>Woordjes:<\/strong><\/p>\n<ul>\n<li>Dan: hogere graad<\/li>\n<li>Kyu: lagere graad<\/li>\n<li>Shomen: naar voren<\/li>\n<li>Karate Gi: karate oefenpak<\/li>\n<li>Dojo Kun: 8 leefregels<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Algemeen Verdediging en tegenaanval (ippon kumite) Kihon Kata Dai Ichi Kihon Kata Dai Ni Kihon <\/p>\n<p>Uke Waza (bloktechnieken)<\/p>\n<p> Hike Uke: cirkel blok zijkant van de hand <\/p>\n<p>Tsuki Waza (stoottechnieken)<\/p>\n<p> Ura Tsuki: korte stoot, horizontaal, knokkels naar beneden <\/p>\n<p>Uchi Waza (slagtechnieken)<\/p>\n<p> Yoko Shuto Uchi: slag met zijkant hand, zijwaarts <\/p>\n<p>Geri Waza (trap technieken)<\/p>\n<p> Ushiro geri: achterwaarste [&#8230;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":139,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"http:\/\/www.bunkai.be\/index.php?rest_route=\/wp\/v2\/pages\/119"}],"collection":[{"href":"http:\/\/www.bunkai.be\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.bunkai.be\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.bunkai.be\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.bunkai.be\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=119"}],"version-history":[{"count":10,"href":"http:\/\/www.bunkai.be\/index.php?rest_route=\/wp\/v2\/pages\/119\/revisions"}],"predecessor-version":[{"id":121,"href":"http:\/\/www.bunkai.be\/index.php?rest_route=\/wp\/v2\/pages\/119\/revisions\/121"}],"up":[{"embeddable":true,"href":"http:\/\/www.bunkai.be\/index.php?rest_route=\/wp\/v2\/pages\/139"}],"wp:attachment":[{"href":"http:\/\/www.bunkai.be\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}